Monday, November 28, 2022

How to Walk Like a Woman - MTF

 Your walk is a critical aspect of your feminine image. Unfortunately, it’s easy to go from one extreme (a masculine walk) to the other (over-exaggerated hip swinging).

How can you find a happy medium as you master your feminine movements? Read on for 3 simple tips to help you achieve a natural, womanly walk.

1. Try the Hip Matrix

A big difference between men and women is that women tend to have more fluid body movements.

That means you can sway your hips all you want – but until you learn how to “loosen up,” your feminine walk will always look stiff and unnatural.

The Hip Matrix can help with this. Created by movement specialist Rob Brinded, the Hip Matrix exercise is designed to release tension and free up your body movements so you can achieve a flowing, feminine walk.

Watch the video above and then try it for yourself. If you compare your walk before and after, I promise you’ll be amazed by the difference! (Learn more about Rob’s approach to feminine movement in my Stepping Out Secrets Program.)

2. Practice in High Heels

variety of colored high heels

Women have a lower center of gravity than men due to their wider hips. This creates that sexy hip sway that’s characteristic of a feminine walk.

Forcing your hips to sway usually looks unnatural. Instead, practice walking in high heels. High heels change your center of gravity and exaggerate the forward curve of your spine. This helps release the hips, which naturally feminizes your movements.

You can enhance this effect by trying to keep your shoulders still as you walk. This forces you to use your hips for balance.

Once you’ve mastered hip walking in heels, practice the same movements in flat shoes.

3. Shorten Your Stride

in jeans and red high heels

Shortening your stride is another easy and effective way to feminize your walk.

The average woman’s step length (the distance from the toe of one foot to the toe of the opposite foot) is 26”. So if you want to be scientific about it, get out a ruler and measure your steps! Your natural stride is probably longer, so work on taking shorter steps.

Note: The higher your heels are, the shorter your steps should be.


There are other subtle elements that define a feminine walk, but these tips are a great place to start. Give them a try and let me know what you think!

I’d also love to hear about any other movement tips or techniques you’ve found helpful. Please share in the comments below.



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